Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover. Error rating book.
|Published (Last):||13 July 2007|
|PDF File Size:||9.31 Mb|
|ePub File Size:||5.65 Mb|
|Price:||Free* [*Free Regsitration Required]|
Thank you, take care! During the fast, the calories and nutrients you usually get from food are replaced by those from the specially prepared lemonade, which must be taken a minimum of 6 times a day. As many glasses of lemonade as desired may be taken beyond the minimum required. Peppermint tea can be taken on occasion, and water can be taken as desired. Burroughs emphasizes that the master cleanse eliminates toxins from the body, and he suggests helping the body along with herbal elimination teas and salt-water cleansing.
Drink the entire quart of salt and water first thing in the morning. NOTE: This must be taken on an empty stomach. Several eliminations will likely occur during the next hour. If elimination does not occur, increase the amount of salt slightly; if it is too forceful, reduce the salt-to-water ratio until the proper balance is found. Follow the above recipe. If you are underweight and are worried about losing weight while detoxifying, increase the amount of syrup in the mixture.
In the past, it was recommended to use less maple syrup — as little as 1 TBSP per 10 oz glass — to maximize weight loss on the lemonade cleanse.
However, using more maple syrup provides sustaining energy that allows many individuals to maintain the cleanse. Thus, one may be more likely to meet weight loss goals using the same lemonade recipe that is recommended for detoxification, including 2 TBSP of maple syrup per glass.
Most experts suggest a period of four to five days before you begin the actual lemonade diet. Begin to focus on these types of food and eliminate all processed foods, meat, dairy, alcohol, caffeine, and sugar.
Choose organic whole foods. Instead, opt for fresh, organic fruits and fresh, organic vegetables. Eat as much of your food raw as possible. Continue reading The Master Cleanser. If you have a juicer or blender, then make fresh vegetable and fruit smoothies and juices from organic produce. You can also make light vegetable soups and broths for this day.
Use this same strategy for the last day of the easing in period. Drink several glasses of fresh-squeezed, organic orange juice during the day. If you feel hungry, you can add a tablespoon or two of maple syrup to the juice. Also, drink plenty of water. At night, in preparation for starting the lemonade diet, take the laxative tea.
When you break a fast like the Master Cleanse, it is very important to slowly ease yourself back into your normal diet in order to avoid serious digestive problems. Drink it slowly. The orange juice prepares the digestive system to properly digest and assimilate regular food. If there has been any digestive difficulty prior to and during the change over, extra water may be taken with the orange juice.
Day 2 Orange Juice, Vegetable Soup: Drink several 8oz glasses of fresh-squeezed organic orange juice during the day — with extra water if needed. Some time during the afternoon, prepare an organic vegetable soup no canned soup as described below.
Make enough for 2 meals. Have the soup for the evening meal using the broth mostly, although some of the vegetables may be eaten. Organic whole grain rye wafers may be eaten sparingly with the soup, but no bread or crackers. Store the remaining soup in the refrigerator. Use one or two kinds of organic legumes: beans, split peas, lentils. Organic dehydrated vegetables or organic vegetable powder may be added for extra flavor. Organic brown rice may be added. Do not add any meat or meat stock.
Use sea salt delicately as a limited amount of salt is necessary. The less cooking the better. Learn to enjoy the natural flavor of the vegetables. At noon have some more of the organic vegetable soup.
For the evening meal have whatever is desired in the form of organic vegetables, salads or fruit only. Do not eat meat, fish, eggs, bread, pastries, caffeinated tea or coffee, alcohol, sugar or milk. However, if, after eating is resumed, digestive distress or gas occurs, it is suggested that the lemonade diet be continued for several more days until the system is ready for food.
A Fresh Start Many people desire to change their eating habits, but have difficulty doing so. The Master Cleanse gives you an opportunity to make a change in your diet by giving you a break from your normal habits. Stanley Burroughs emphasizes that in order to obtain lasting benefits from the Master Cleanse Lemonade Diet, following the cleanse a healthful diet should be maintained.
What is the Master Cleanse? Master Cleanse Guidebook. Master Cleanse Supplies. Master Cleanse For Detox. Losing weight on the Master Cleanse. Stanley Burroughs does recommend that over-the-counter vitamins and supplements be stopped during the Master Cleanse. Following the Master Cleanse lemonade regimen strictly for at least 10 days is what will give you the best results.
Nothing on this website should be considered as health or medical advice. The information and products offered on this website are not intended to treat, cure, or prevent any disease or condition.
Always consult with a doctor or trusted health professional before following any dietary, nutritional, or herbal recommendations. Maple Valley is a producer of organic maple syrup and does not manufacture Master Cleanse products. We provide the ingredients for the Master Cleanse solely for the convenience of our customers. How to do the master cleanse lemonade diet.
Following the daily regimen strictly for a minimum of 10 days will give the best results. Drink 6 or more glasses of the Master Cleanse organic lemonade mixture throughout the day.
If your goal is weight loss In the past, it was recommended to use less maple syrup — as little as 1 TBSP per 10 oz glass — to maximize weight loss on the lemonade cleanse. Optional: Drink an occasional cup of organic peppermint tea included in all Master Cleanse Kits 4. Order our most popular Master Cleanse Kit. Master Cleanse Lemonade Detox Tips.
Many purifiers will not take out fluoride, so buy bottled water if you have fluoride in your water. Water and Peppermint tea are the only other things to have while on the cleanse Every time you get hungry, drink another lemonade!
If you go out for the day, pre-make your lemonade and take it with you, or take your ingredients and make it fresh at work if you can. Make sure you take enough. Question What else can I eat on the Master Cleanse? The content on this website is provided solely for educational purposes; anyone who follows it does so voluntarily. Maple Valley Cooperative cannot assume any responsibility for the information or products on this website and cannot take any responsibility for adverse reactions.
How to do the master cleanse lemonade diet
Since then thousands and thousands of people have used it to cleanse their way to better health and slimmer, trimmer bodies. His book was one of the first books to popularize a detox diet. He also includes vegetarian recipes and menus. It has been a classic for decades. I have counseled my wife 3 times, 30 year old son twice, many, many people on the phone, and, more than 2, on the Master Cleanse community forum during our many January cleanses. What can you expect on the cleanse?
The Master Cleanse
Robin Quivers, Howard Stern's co-host, said that she lost a total of 73 pounds on the diet. Developed by self-taught alternative health practitioner Stanley Burroughs in the s, this cleanse was originally called the Master Cleanser this was also the name of his book, but is commonly referred to as a Master Cleanse as well. According to the book, a cleansing diet is a necessary part of the treatment for any health ailment. The Master Cleanse was primarily used by people who wanted to detoxify their bodies of chemicals and toxins. Its popularity for weight loss has grown by word of mouth and Internet testimonials. The Master Cleanse is a liquid diet. It involves drinking a gallon of saltwater and six to 12 glasses of a lemonade concoction a day.
What Is the Master Cleanse?
Thank you, take care! During the fast, the calories and nutrients you usually get from food are replaced by those from the specially prepared lemonade, which must be taken a minimum of 6 times a day. As many glasses of lemonade as desired may be taken beyond the minimum required. Peppermint tea can be taken on occasion, and water can be taken as desired. Burroughs emphasizes that the master cleanse eliminates toxins from the body, and he suggests helping the body along with herbal elimination teas and salt-water cleansing. Drink the entire quart of salt and water first thing in the morning.
The Master Cleanse Diet (Lemon Detox Diet)
The Master Cleanse diet is a liquid diet used to detoxify the body and promote weight loss. Stanley Burroughs created it in He proclaimed that the liquid cleanse was a healthy and natural way to flush the body of deadly toxins, pesticides, and other impurities. It was originally intended to treat ulcers and act as a detox. The Master Cleanse diet must be followed strictly over a three- to day period.