MODERN ARNIS PDF

Modern Arnis is the system of Filipino fighting arts founded by Remy Presas as a self-defense system. His goal was to create an injury-free training method as well as an effective self-defense system in order to preserve the older Arnis systems. It is derived principally from the traditional Presas family style of the Bolo machete and the stick-dueling art of Balintawak Eskrima , with influences from other Filipino and Japanese martial arts. RA is a consolidation of House Bill No.

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To preserve the article's tone and historical context, the time references have been left intact. For more than 50 years, Remy Amador Presas has pursued his passion for the stick, knife, sword, dagger and empty hand — all in the name of modern arnis , the Philippine martial art he created and continues to refine.

Modern arnis is one of the most popular, efficient and easy-to-learn systems of self-defense in the world — and Remy Presas continues to spread the style by conducting seminars and workshops around the globe. In fact, the humble master is responsible for pioneering the modern martial arts seminar by teaching his art to students of any style or level, as long as they are willing to pick up a stick and open their mind.

Remy Presas began his study of arnis techniques at age 6. He learned from his father Jose Presas in the small fishing village of Hinigaran, Negros Occidental, in the Philippines. Remy Presas left home at age 14 so he could pursue his interest in the fighting arts practiced on the many islands of his homeland. They had reached the islands as the people of the Philippines interacted, traded and fought with these diverse nations.

Presas refined and blended the important aspects of tjakele , arnis de mano , karate, jujitsu and dumog into the art he named modern arnis. This meant they would always aim at the hand of their training partner and not at the cane for practice. Most of the students got hurt right away and immediately lost interest. I modernized this and promoted hitting the cane instead for practice. Then I identified the basic concepts of the many Filipino systems I had learned to bring a unity to the diverse systems of my country.

This way, we could all feel the connection. Arnis best reflects the Philippine culture because it is a Tagalog word. I did challenging, also. We fought in the streets, alleys, parks — all kinds of places. Sometimes there were very bad injuries, but I did not lose. By , he had created a sensation in his country. His Modern Arnis Federation of the Philippines boasted more than 40, members. Since arriving in the United States, the art has grown rapidly.

Rather than learning complex forms and one-step sparring drills for each weapon, students learn the fundamentals of natural movement and use the same patterns of attack and defense in response to each direction, type and intensity of attack. This is true regardless of whether they are holding a sword, dagger, stick or no weapon at all. In addition, modern-arnis techniques lead into a countless variety of disarms, throws and locks using the maximum leverage available from whatever weapon is being used.

At the advanced level, patterns in modern-arnis techniques give way to a continuation of movement. Flowing refers to the way in which arnis practitioners transition effortlessly from one technique to the next as they sense the movements and attacks of their opponent and respond automatically and continuously.

This sensitivity is developed through a free-form sparring exercise called tapi-tapi. Tapi-tapi proceeds at a lightning pace, with sweeping strikes and blocks followed by parries, punyo butt end of the stick strikes, grabs, releases, traps and eventually disarms, takedowns and submissions. This type of sparring is beautiful to watch, especially when someone who is as skilled as Remy Presas bests the most advanced opponents while barely glancing in their direction.

Also, the student must be relaxed and keep all movements small and purposeful. The practice of modern-arnis techniques teaches students to become proficient and comfortable in all ranges of combat. Each of the 12 striking angles that define the modern-arnis techniques system has a basic block, disarm and counter to the disarm. Once these building blocks are in place, they can be applied to movements known as sinawali, redonda, crossada abanico and others.

Numerous joint locks, spinning throws and takedown techniques lead to grappling positions with still more control and submission techniques. About the Author: Jeffrey J. Delaney is head of the International Modern Arnis Federation. The global pandemic of COVID has altered our day-to-day lives, including how we are able to train. However, many classes can be taught outdoors with a limited number of students. As you head off to train, there are several things within your power to help reduce the spread and risk of infection associated with the coronavirus.

It is imperative we all play our part to overcome the pandemic. When taekwondo master Rondy McKee gives a keynote speech, it's standing room only. Her tips on marketing and advertising are worth their weight in gold.

Consider this update Black Belt received right before going to press:. I provide different services specific to the needs of the particular school or organization. One of the issues I worked on this morning in Germany was that many martial arts schools there can't get into public schools, so what can they do? I provided them with details and materials outlining how I overcame that same problem at my school in North Carolina.

It's a strategy that would make Bruce Lee proud. Attesting to the depth of her knowledge, she recently conducted a clinic on how to build your own building using her school as an example. History: Seventeen years ago, McKee created one of the largest and most successful schools in the world.

It is an immaculate 24,square-foot structure with a koi pond in the sitting area, situated on 3. McKee's journey to Germany wasn't the only update she had. We downsized to a smaller school I'd built a few years ago. My husband and I are moving to an exotic beach in Mexico. We decided that if my senior students can run the school, I can oversee them and run my marketing business on the internet.

So why couldn't I do all that while sitting on a beach? McKee's new home is an old resort that resembles a castle perched atop a mountain surrounded by jungle, and it's accessible only by boat.

She aptly dubbed her new digs "The Jungle House. I don't think anybody ever regrets enjoying life early, but you will regret it if you don't enjoy life until it's too late. Despite her apparent emphasis on running the business she built, the martial arts don't get short shrift under McKee.

Her taekwondo students are certified through Kukkiwon, South Korea's headquarters for the art. And her hapkido students are recognized by the Korea Hapkido Federation, the nation's most respected organization for the style. If you're wondering how she crafted those Korean connections, know that she used to live in the East Asian nation, where she taught English while studying martial arts. A few months from now when she isn't chasing pumas off her deck, you'll be likely to find McKee sprucing up the place in between teaching beach-view classes, all while overseeing her school and her clients on her laptop — and watching the sun set on a perfectly executed exit plan.

As of today, that exit plan includes being named Black Belt's Woman of the Year. Either that or Chatri is a genius because what he and his crew are serving up is resonating not only with fight fans in Asia but also with traditional and eclectic martial arts practitioners around the world. As evidence, note that ONE is seeing consistently growing audiences, and it's the subject of weekly stories in mainstream outlets touting its unparalleled success and preaching the gospel of Chatri.

The following quote sums up the philosophy of the man and the org rather nicely: "The word 'MMA' is now synonymous with martial arts, [and] the general public thinks of MMA as blood sport, violence, hatred, controversy. Literally from day one, my mission for ONE Championship [has been] to unleash the real-life superheroes who ignite the world with hope, strength and inspiration.

In a nutshell, that's why ONE is riding a rocket into the stratosphere. Not surprisingly, the path along which Chatri is guiding the promotion grew out of his plus years in the arts. It gives you so many skills, so many values to apply to the rest of your life. More and more people — martial artists as well as business leaders — are listening to what Chatri has to say on a variety of subjects. As the CEO of Asia's largest global sports entity, he possesses a gravitas that's rare in the martial arts, one that's refreshingly in line with the principles all practitioners hold dear.

Of course his philosophical bent doesn't preclude him from growing ONE. His expansion plans don't stop with MMA, however, and what he has in mind could be even more intriguing for traditional martial artists everywhere.

That's because Chatri intends to feature on his cards — and eventually organize events around — other combat sports, including karate, kung fu, taekwondo, lethwei and submission grappling.

But I want to present it in a way that millennials can enjoy genuinely, hence allowing martial arts to become truly mainstream. Which is why he is Black Belt's Man of the Year. The life and work of modern arnis founder Remy Presas are recalled in this profile published just three years before the stick-combat legend's death.

In Part 1, author Jeffrey J. Delaney the art's beginnings and how Presas brought it to the world. Don't miss a single issue of the world largest magazine of martial arts. Queen of All Moves. Do you want to maximize your self defense skills?

Learn the game of combat chess and most importantly the queen of all moves. Allow me to intercept those who would object to the title of this article. I'm not claiming that there's a secret move, shortcut or hack that will give you the edge in any fight.

Even if there was an ultimate weapon or strategy, you likely would avoid it because you. Rather, they're able to adapt to all styles, systems, situations and circumstances. JKD, of course, is the result of Bruce Lee's search for the truth of combat, and part of that truth is that those who have mastered attacking the eyes and groin while weaponizing their awareness will have a distinct advantage in a street fight.

Simply put, it's the fastest, most effective strike in the martial arts. It can be found in all traditional styles and reality-based self-defense systems. When you inhale and exhale, feel your abdomen expand and contract.

Now focus on the still point of the breath, the pause between an inhalation and exhalation and between an exhalation and inhalation. During the pauses, direct your intention to your heartbeat. Feel the sensation as it ripples throughout your body like a stone rippling on a pond.

If you try to expand the duration of your still points too quickly, you'll introduce tension in your body. Your mind will start to panic because it thinks you're dying due to lack of air. Rest assured you're not going to die.

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