AYUDAS ERGOGENICAS DEPORTE PDF

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Ergogenic aids in sport. ISSN Introduction: Very few nutritional supplements have scientifically demonstrated their effectiveness as an ergogenic aid. Objectives: To analyze the efficacy, mechanisms of action, dose, side effects and some sports that can benefit from their consumption. Methods: Searching in PubMed bibliographic database reviews from the last 15 years and original articles from the last 5 years of the studied substances.

The intake of 0. Conclusions: The revised supplements have shown their efficacy in physical performance, but it is needed to keep in mind that most studies have been conducted with recreational-level athletes. Generally, the better the individual's fitness level is the less improvement in physical performance the supplement shows. Finally, we should draw attention to the importance of optimizing nutrition before considering the introduction of sports supplements, especially in children and youth.

All analyzed substances have scientific basis supporting its ergogenic effect. All of them can be found in the market with Certificate of Quality and Purity. Servicios Personalizados Revista.

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