Time and personal settings. Target type. General settings. Limitation of Liability. NOTE: - is used to emphasize important information.

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Quick Links. Download this manual. Table of Contents. Training companion, high-precision heart rate monitor 44 pages. Page 2: Table Of Contents 1 Welcome Page 3 Access to Suunto warranty service Suunto M4 heart rate monitor is like having a personal trainer on your wrist telling you exactly what you need to do.

Set your exercise targets and Suunto M4 provides an ideal daily workout schedule to help you achieve them. Read it through to make using your new Suunto M4 even more enjoyable. Your exercise does not have to stop when your workout ends. Continue your fitness experience online and get even more out of every move at Movescount. Many of the calculations use these settings, so it is important that you are as accurate as possible when defining the values.

It indicates whether your weight is within healthy limits. However, if you are very muscular, your calculated BMI may be higher than expected, because the BMI ranges are based on average body types. Keep pressed to lock or unlock the button. When the button is locked, is shown on the display. TIP: Lock the button to avoid accidentally starting or stopping your stopwatch.

Page Putting On Hr Belt We strongly advise you to consult your doctor prior to beginning a regular exercise program. Page Starting Exercise 4. Press to start recording your exercise. Without the HR belt only the duration of the exercise is shown. After the exercise, you can estimate the intensity level of your exercise. Based on your estimation and the Page Troubleshooting: No Hr Signal duration, the device estimates the kcal consumption and adjusts your exercise plan and history accordingly.

TIP: Warm up before and cool down after exercices. These should be done with low intensity. This information can be both helpful and rewarding. Page During Guided Exercise A guided exercise is part of the recommended plan to achieve your target. In a guided exercise, Suunto M4 shows your progress and guides you towards the optimal intensity level.

When the arrow on the display is pointing up, you should increase the intensity. Press to stop the exercise.

Select to confirm stopping the exercise and to view the summary, or select to continue the exercise. Press to browse through the different views of the summary. To view the previous exercise summary later, press in the time view and select PREV. Page 20 Based on your estimation, the device estimates the kcal consumption and adjusts your exercise plan and history accordingly.

NOTE: Follow your personal feeling during the exercise when estimating your exercise effort. The test helps you to follow your progress and give up-to-date information for various calculations in the device.

The fitness test usually takes minutes, depending on your walking speed. Page Testing Your Rest Hr When ready, Suunto M4 calculates your fitness index scale 0 - 10 and shows your current fitness level: 0 - 1.

Page 23 2. Make sure your device receives the HR signal. Lie down and relax for three minutes. If you just had coffee, feel tired or stressed, do the test later. Page Exercise Plan TIP: Transfer your saved exercise sessions to Movescount. For PREV. During exercise, you can only set the sounds on or off, keeping pressed. To adjust the settings: 1. In the time view, keep pressed to enter the settings. Page Target Type Target type : guides you towards your next fitness level.

To put the device into sleep mode: 1. Page Changing Language When the alarm sounds, press to turn it off. STOP After you have stopped the alarm, it sounds the same time the following day. Movescount is an online sports community that offers you a rich set of tools to manage your daily activities and create engaging stories about your experiences. Pairing is required only if you want to change your HR belt.

Page 33 3. Scroll to the device's pairing option. Insert the battery in the HR belt the right side up. Page Care And Maintenance Pressing the buttons while the unit is submerged could cause the unit to malfunction. Replace the battery with extreme care to ensure your Suunto M4 remains water resistant. Careless replacement may void the warranty. Replace the battery as illustrated here If the spring is damaged, please send your device to an authorized Suunto representative for service.

NOTE: When replacing the battery, only the time and date change. Page Replacing Hr Belt Battery Replacement covers are available with replacement batteries from your All rights reserved. Suunto, Suunto product names, their logos and other Suunto brand trademarks and names are registered or unregistered trademarks of Suunto Oy.

This document and its contents are proprietary to Suunto Oy and are intended solely for the use of While we have taken great care to ensure that information contained in this documentation is both comprehensive and accurate, no warranty of accuracy is expressed or implied.

Page Disposal Of Device Do not throw it in the garbage. If you wish, you may return the device to your nearest Suunto representative. Suunto does not warrant that the operation of the Product will be uninterrupted or error free, or that the Product will work in combination with any hardware or software provided by a third party.

Page Limitation Of Liability Product or arising from breach of the warranty, breach of contract, negligence, strict tort, or any legal or equitable theory, even if Suunto knew of the likelihood of such damages. Suunto shall not be liable for delay in rendering service under the Limited Warranty, or loss of use during the time the Product is being repaired. All Rights reserved. Print page 1 Print document 44 pages. Cancel Delete.

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