ACEM MEDITATION PDF

Acem Meditation is a meditation technique developed in Norway since by the Acem School of Meditation and is now taught in many countries. It is non-religious, and its effects are attributed to psychological and physiological mechanisms. It is process-oriented, correct meditation being defined in terms of practice rather than experiences or states of mind. In contrast to many other forms of meditation, it makes no use of concentration , but instead allows spontaneous thoughts to come and go during the practice.

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You don't try to relax. You just sit comfortably in a chair with eyes closed, practising a simple mental technique, allowing a deep relaxation to take hold of body and mind. In Acem Meditation, you repeat a meditation sound mentally without effort, while thoughts and impressions are allowed to come and go freely.

There is no attempt at emptying the mind. Relaxation comes naturally. Knots and ties unravel, stress and worries gradually give way to a calmer frame of mind. Afterwards you feel refreshed, energised and often more creative. In the long run, the inner freedom of Acem Meditation may initiate fascinating processes of self-understanding and personal growth. The primary goal of Acem activities is not intellectual comprehension but rather the embodiment of an understanding reflected in the ways people relate and act in private and work-related life.

Many meditate one half-hour every morning and evening, or once a day for 45 minutes. Others use the method when they feel the need. Ten minutes is better than nothing.

It is best to meditate in a quiet and undisturbed room. Research indicates that the most pronounced health benefits come from relaxation techniques allowing spontaneous thoughts to pass freely. The understanding and teaching of meditation is based on first-hand experience and in line with scientific research and psychological perspectives. The Acem method is not based on any particular belief system or ideology. To learn Acem Meditation, you must enrol in a beginner's course.

If you are already an adept practitioner of a type of meditation that uses a sound or a mantra, you will probably find the transition to Acem Meditation easy. Experienced meditators of all kinds who have turned to Acem Meditation have found that it enhances the long-term effects of meditating regularly.

Limitations may apply, due to instructor availability. For more information contact Acem. The method. Relaxation and personal growth Relaxation comes naturally. Daily time-out Many meditate one half-hour every morning and evening, or once a day for 45 minutes. Evidence-based The understanding and teaching of meditation is based on first-hand experience and in line with scientific research and psychological perspectives. How to learn To learn Acem Meditation, you must enrol in a beginner's course.

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